This week has been a lot more active for me. Derby started back this week, and I felt I've had more energy to do work outs this week. I got new work shoes, and my feet don't hurt so much after standing for hours. That makes it so much easier for me to want to be active.
I think the main reason why I didn't workout or take advantage of my 3 week break from roller derby was to give my feet (Mainly my left foot because of the plantar fasciitis that had developed early last year) some rest to heal. It worked! I haven't had any pain in my feet in a while. I also recently found out that I have been wearing the wrong size shoes for the last decade or so. I finally have a pair of shoes that fit, and I feel a major difference, and I've only had them for a week and a half.
So this is my word of advice: If you've never had your feet measured, get them measured! It helps a TON. Also if you have lost weight, get them measured again. Your feet shrink, and your size my shrink as well!
So I weighed myself this morning, and I weighed in at 254.0. That means I lost 1.2 pounds from last night. I'm excited. Within the next couple of weeks (Mostly when I can afford it), I want to start going back to the gym. I am looking into various gyms, but I feel like I am going to go back to the gym I went to before I joined roller derby.
So until next Friday! Have a healthy week! :)
DFTBA
~Alicia~
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